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Dumbbell Over Bench One Arm Neutral Wrist Curl

Learn how to properly perform the Dumbbell Over Bench One Arm Neutral Wrist Curl with this complete demonstration video.

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What is the Dumbbell Over Bench One Arm Neutral Wrist Curl?

The dumbbell over bench one arm neutral wrist curl is an effective isolation exercise for working the forearm muscles. Particularly useful for enhancing grip strength and wrist stability, it suits all proficiency levels. This exercise primarily targets the wrist and forearm flexors.

How to properly perform the Dumbbell Over Bench One Arm Neutral Wrist Curl

  1. Start by sitting on a bench with one arm resting on the bench, holding a dumbbell with a neutral grip.
  2. Allow the dumbbell to hang down towards the floor.
  3. Flex your wrist to curl the dumbbell up towards your forearm.
  4. Lower the dumbbell back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
Mechanics type
Primary muscle

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Complementary exercises

Other exercises for Forearms:

Cable Standing Wrist Reverse CurlPalms Up Barbell Wrist Curls Over A BenchReverse Wrist Curl at Low Pulley

Explore more exercises with Dumbbells or other exercises for Forearms.

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