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What is the Dumbbell Standing Back Wrist Curl?
The Dumbbell Standing Back Wrist Curl is an isolation exercise designed to strengthen the forearm muscles, specifically targeting the wrist extensors. Ideal at the end of a workout to maximize forearm muscle fatigue, this exercise is suitable for both beginners and advanced athletes.
How to properly perform the Dumbbell Standing Back Wrist Curl
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- Rest your forearm on your thigh, with your wrist hanging off the edge.
- With your palm facing up, curl the dumbbell upward by flexing your wrist.
- Hold the contraction for a moment at the top.
- Lower the dumbbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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