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Dynaband Rows

Learn how to properly perform the Dynaband Rows with this complete demonstration video.

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What is the Dynaband Rows?

The dynaband rows are an effective exercise to strengthen the back, improve posture, and increase muscular endurance. Suitable for all levels, it primarily targets the lats, shoulders, and biceps. Performed with a resistance band, it provides progressive resistance adaptable to all fitness levels.

How to properly perform the Dynaband Rows

  1. Securely attach one end of a Dynaband resistance band to a sturdy anchor point.
  2. Stand facing the anchor point and hold the other end of the band in each hand, palms facing inwards.
  3. Step back to create tension in the band, keeping your feet shoulder-width apart and your knees slightly bent.
  4. Keep your back straight and engage your core muscles.
  5. Exhale and pull the bands towards your body, squeezing your shoulder blades together.
  6. Pause briefly at the end of the movement, then slowly return to the starting position while inhaling.
  7. Repeat for the recommended number of repetitions, focusing on maintaining proper form and control throughout.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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