Facebook Pixel
— Updated on

Wide Grip Lat Pulldown

Learn how to properly perform the Wide Grip Lat Pulldown with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Wide Grip Lat Pulldown?

The wide grip lat pulldown is a fundamental exercise for developing the back muscles, primarily targeting the lats. It's a must-do for those looking to build a broad and muscular back. While it requires proper technique to avoid injury, it remains accessible to most practitioners.

How to properly perform the Wide Grip Lat Pulldown

  1. Adjust the thigh pad and the seat height to ensure proper alignment.
  2. Grasp the wide bar with an overhand grip, wider than shoulder-width apart.
  3. Sit down and position your thighs under the thigh pad, with your feet flat on the floor.
  4. Lean back slightly and keep your chest up.
  5. Pull the bar down towards your upper chest, focusing on engaging your lats.
  6. Pause briefly, then slowly return the bar to the starting position.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Back:

Bodyweight Standing Scapula Row (male)Prone T RaiseStability Ball Back Extension

Explore more exercises with Machine or other exercises for Back.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Tirage vertical prise large
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back