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What is the Kettlebell Good Morning?
The Kettlebell Good Morning is a functional exercise primarily engaging the lower back and hamstrings. Perfect for improving posture and strengthening the core, this exercise suits intermediate and advanced levels. Proper technique is essential to prevent injury.
How to properly perform the Kettlebell Good Morning
- Hold a kettlebell with both hands, arms extended in front of you.
- Stand with your feet shoulder-width apart.
- Keeping your back straight, bend forward slowly from the hips, lowering the kettlebell towards the ground while keeping your legs slightly bent.
- Ensure not to round your back during the movement. Once you feel a stretch in your hamstrings, slowly straighten by pushing through your hips to return to the starting position.
Targeted muscles and equipment
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