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Elbow Circles (Warm-Up)

Learn how to properly perform the Elbow Circles (Warm-Up) with this complete demonstration video.

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What is the Elbow Circles (Warm-Up)?

Elbow circles are a key warm-up exercise that enhances shoulder mobility and prepares the upper body for more intense workouts. It's a simple yet effective activity for warming up joints and muscles.

How to properly perform the Elbow Circles (Warm-Up)

  1. Stand with your feet shoulder-width apart.
  2. Extend your arms out to the sides at shoulder height.
  3. Make small circles with your arms, gradually increasing the size of the circles.
  4. Continue for the recommended duration.

Targeted muscles and equipment

Primary muscle
Required equipment
Mechanics type
  • Other / Not applicable
Secondary muscle(s)
Discipline
  • Stretching / Mobility

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Complementary exercises

Other exercises for Shoulders:

Standing Dumbbell Arnold PressHandstand WalkSeated Arnold Press

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Cercles des coudes (échauffement)
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