🔥 Série en cours
0 jour consécutif
What is the Burpee?
The burpee is a versatile exercise that combines strength training and cardio. Highly effective for burning calories, it engages the whole body, particularly targeting the muscles of the legs, arms, and core.
How to properly perform the Burpee
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Full body:
Explore more exercises with this equipment or other exercises for Full body.
📊Track your performance
Burpee➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Full body
Hang Power Snatch
Master the Hang Power Snatch, an Olympic lift to enhance explosive power and full-body coordination.
Wind Bike
Learn how to use the Wind Bike to enhance cardiovascular endurance and tone your body.
Zercher Squats Barbell
Learn how to perform barbell Zercher squats to develop your quadriceps, hamstrings, and glutes, and enhance your core strength.
Kettlebell Suitcase Deadlift
Learn how to perform the Kettlebell Suitcase Deadlift to strengthen your posterior chain and enhance unilateral stability.
Inchworm Exercise
The inchworm walks you from a hamstring stretch into a plank and back. Learn the hand walk, the leg position and why it belongs in your warm-up.