🔥 Série en cours
0 jour consécutif
What is the Handstand?
The handstand is a balance and strength exercise that engages numerous muscles in the body, particularly the shoulders and core. It's great for improving stability and building overall strength. Handstands require practice and patience to achieve perfect balance.
How to properly perform the Handstand
- Start in a standing position with your feet shoulder-width apart.
- Kick your legs up and balance on your hands, keeping your body straight.
- Engage your core and maintain control as you hold the position.
- Hold for as long as you can, then lower your legs back down.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Shoulders:
Explore more exercises with Other or other exercises for Shoulders.
📊Track your performance
Handstand➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Shoulders
Cable Upright Rows
Learn how to perform Cable Upright Rows to target shoulder and trapezius muscles and enhance overall upper body strength.
Handstand Push Up (female) Upper Arms
Master the Handstand Push Up to enhance upper arm strength and core engagement.
Single Arm Cable Lateral Raise
Running the cable behind your back loads the side delt from the very first degree. Learn the stance, the arm path and why dumbbells cannot match it.
Pike Push-up (on Bench)
Learn how to perform pike push-ups with elevated feet to target shoulders and triceps and enhance your bodyweight training.
Standing Barbell Shoulder Press
Harness the power of the standing barbell shoulder press to boost your upper body and shoulder strength.