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Incline Barbell Guillotine Press

Learn how to properly perform the Incline Barbell Guillotine Press with this complete demonstration video.

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What is the Incline Barbell Guillotine Press?

The incline barbell guillotine press is an intensive exercise that primarily targets the upper portion of the chest muscles. By lowering the barbell towards the neck, this exercise also engages the shoulders and triceps. It is recommended for experienced athletes due to its difficulty level and the potential risk of injury if performed incorrectly.

How to properly perform the Incline Barbell Guillotine Press

  1. Set up an incline bench at a 45-degree angle.
  2. Lie down on the bench with your feet flat on the floor and grip the barbell with a wide overhand grip.
  3. Lower the barbell towards your neck, allowing your elbows to flare out to the sides.
  4. Press the barbell back up to the starting position, extending your arms fully.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Chest:

Slightly Inclined Push-UpsNarrow Incline Dumbbell Chest PressBehind Head Chest Stretch

Explore more exercises with Bench, Barbell, Bar or other exercises for Chest.

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