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Incline Cable Skull Crushers with Bar Attachment

Learn how to properly perform the Incline Cable Skull Crushers with Bar Attachment with this complete demonstration video.

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What is the Incline Cable Skull Crushers with Bar Attachment?

The incline cable skull crushers, often known as skull crushers, are an effective exercise to target the triceps muscles. This exercise is particularly useful for adding mass and definition to the triceps and can be utilized by athletes of all levels.

How to properly perform the Incline Cable Skull Crushers with Bar Attachment

  1. Set up an incline bench facing away from the cable machine.
  2. Attach a straight bar to the low pulley of the cable machine.
  3. Lie back on the bench and hold the bar with an overhand grip, arms fully extended above your chest.
  4. Bend your elbows and lower the bar towards your forehead, keeping your upper arms stationary.
  5. Pause for a moment, then extend your arms to raise the bar back to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Triceps:

Kneeling Tricep KickbacksKneeling Assisted Dip MachineSingle Arm Cable Tricep Extensions

Explore more exercises with Cable, Bar, Barbell, Bench or other exercises for Triceps.

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Extensions de triceps inclinées à la poulie basse (Skull crusher)
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