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Sled Overhead Tricep Extensions

Learn how to properly perform the Sled Overhead Tricep Extensions with this complete demonstration video.

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What is the Sled Overhead Tricep Extensions?

The sled overhead tricep extensions emphasize the tricep muscles. This exercise is particularly effective for isolating and exercising the back part of the arms. Whether you're a beginner or advanced, this exercise is a great addition to your muscle-building routine to develop strong and defined triceps.

How to properly perform the Sled Overhead Tricep Extensions

  1. Stand facing the sled with your feet shoulder-width apart.
  2. Grab the sled handles with an overhand grip and lift it above your head.
  3. Keep your elbows close to your head and upper arms stationary.
  4. Lower the sled behind your head by bending your elbows.
  5. Extend your arms and push the sled back up to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Triceps:

Triceps Dips FloorSingle Arm Overhead Tricep ExtensionDecline Bar Skullcrushers

Explore more exercises with Sled or other exercises for Triceps.

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Extensions triceps au traîneau au-dessus de la tête
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