🔥 Série en cours
0 jour consécutif
What is the Finger Push-up?
The finger push-ups are an advanced exercise that enhance grip strength and improve finger power. This exercise intensely engages the arm muscles, shoulders, and core, providing a unique challenge for experienced practitioners.
How to properly perform the Finger Push-up
- Start in a push-up position with your fingers positioned under your shoulders.
- Lower your body towards the ground by bending your elbows.
- Push back up to the starting position using your fingers.
- Keep your body straight throughout the movement.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Chest:
Explore more exercises with this equipment or other exercises for Chest.
📊Track your performance
Pompes sur les doigts➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Chest
Dumbbell Press on Exercise Ball
Learn how to perform a Dumbbell Press on an Exercise Ball to strengthen your chest muscles and improve balance.
Close Grip Incline Bench Press
The incline aims the press at the upper chest and the close grip adds the triceps. Learn the bench angle, the hand spacing and the elbow path.
Seal Push-up
Learn how to perform seal push-ups to strengthen your chest and triceps.
Crucifix Push-Up
Learn how to perform Crucifix Push-Up to develop shoulder strength and stability as well as core strength.
Banded Push-Ups
Learn how to perform banded push-ups to add intensity to your workouts and strengthen your chest muscles.