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Wrist Radial Deviator And Extensor Stretch

Learn how to properly perform the Wrist Radial Deviator And Extensor Stretch with this complete demonstration video.

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What is the Wrist Radial Deviator And Extensor Stretch?

The wrist radial deviator and extensor stretch is a beneficial exercise for increasing flexibility and reducing tension in the forearms. It is especially advantageous for individuals who spend long periods on the computer or engage in intensive arm weightlifting exercises. This movement is simple and effective for relieving muscle strain.

How to properly perform the Wrist Radial Deviator And Extensor Stretch

  1. Extend your arm in front of you with your palm facing down.
  2. With your other hand, gently pull back on the fingers of the extended hand to feel a stretch in the wrist and forearm.
  3. Hold the stretch for 15-30 seconds.
  4. Switch hands and repeat.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Forearms:

Smith Seated Wrist CurlCable Reverse Preacher CurlBarbell Standing Wrist Curl

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