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What is the Knuckle Push Up?
The knuckle push-ups are a strength-building exercise that primarily targets the pectorals and triceps muscles. This exercise also enhances wrist strength and stability due to the knuckle position. Ideal for those looking to vary their traditional push-up routine and differently stimulate their muscles.
How to properly perform the Knuckle Push Up
- Start in a plank position with your hands in a fist, directly under your shoulders.
- Lower your body until your chest nearly touches the ground.
- Push back up to the starting position.
- Keep your body straight throughout the movement.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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