🔥 Série en cours
0 jour consécutif
What is the TRX Chest Press?
The TRX chest press is a versatile exercise that primarily targets the chest muscles while also strengthening the shoulders and triceps. This exercise is perfect for those looking to utilize bodyweight training and can be tailored to different fitness levels by adjusting the strap angle.
How to properly perform the TRX Chest Press
- Adjust the TRX straps to mid-length and stand facing away from the anchor point.
- Hold the handles with your palms facing down at chest level.
- Take a step forward to create tension in the straps.
- Lean forward slightly, keeping your body in a straight line.
- Press your palms forward and straighten your arms, squeezing your chest muscles.
- Slowly release and return to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Chest:
Explore more exercises with TRX or other exercises for Chest.
📊Track your performance
Développé couché ou pompes au TRX➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Chest
Laying Svend Press
Learn how to perform the Laying Svend Press with a plate to strengthen chest muscles and improve upper body stability.
Doorway Chest Stretch
The doorway chest stretch opens the pecs and front shoulders in seconds. Learn the elbow position, how long to hold it and the arch to keep out of it.
Dumbbell Lying Hammer Press
Learn how to perform Dumbbell Lying Hammer Press to target chest muscles and enhance upper body strength.
Medicine Ball Push Up
Rolling the ball between hands makes each rep explosive and one-sided. Learn the setup, the push off and the shoulder demand this version creates.
Kneeling One Side Archer Push-up
Learn how to perform the kneeling one side archer push-up to engage upper body muscles and improve muscle balance.