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What is the Lat Stretch Against Wall?
The Lat Stretch Against Wall is a great exercise for increasing flexibility and relieving tension in the lat muscles. Ideal for sedentary individuals or those looking to improve their mobility, this stretch can be easily integrated into any warm-up or recovery routine.
How to properly perform the Lat Stretch Against Wall
- Stand with your side to a wall.
- Extend the arm closest to the wall above your head and place your palm against the wall.
- Take a step away from the wall with your feet, keeping them shoulder-width apart.
- Lean your body away from the wall, feeling a stretch in your lat muscle.
- Hold the stretch for 15-30 seconds, then repeat on the other side.
Targeted muscles and equipment
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