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What is the Commando Pull-ups?
The Commando Pull-ups is an intense exercise that heavily targets the upper body, especially the biceps, lats, and scapular belt. This workout effectively develops strength, coordination, and muscular endurance.
How to properly perform the Commando Pull-ups
- Start by hanging from a pull-up bar with your palms facing each other.
- Pull your body up while rotating your torso, bringing one arm up and the other down.
- Alternate the arm positions as you pull up.
- Lower yourself back down in a controlled manner.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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