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What is the Lateral Cone Hops?
The lateral cone hops are a superb plyometric exercise that enhances coordination, agility, and muscular power. This exercise is perfect for athletes seeking to boost their explosiveness and ability to perform rapid lateral movements.
How to properly perform the Lateral Cone Hops
- Set up a line of small cones or markers spaced a short distance apart.
- Stand beside the first cone with your feet together.
- Jump laterally to the other side of the cone, landing softly on both feet.
- Immediately jump back to the starting side, again landing softly.
- Continue jumping back and forth over the cones, maintaining a quick and controlled pace.
- Repeat for the recommended number of repetitions or time.
Targeted muscles and equipment
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