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What is the Box Jump?
The box jump is a dynamic compound exercise that primarily targets the leg muscles, including the quadriceps, hamstrings, and calves. This exercise is excellent for developing your power and explosiveness, as well as improving your coordination and balance.
How to properly perform the Box Jump
- Stand on one leg in front of a sturdy box or platform.
- Lower your body into a squat position on the standing leg.
- Explosively jump onto the box, landing softly with your knees slightly bent.
- Step back down and repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Quadriceps:
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