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Leverage Chest Press

Learn how to properly perform the Leverage Chest Press with this complete demonstration video.

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What is the Leverage Chest Press?

The leverage chest press is a fundamental exercise that primarily targets the pectoral muscles. This exercise is ideal for beginners due to its guided motion, but it's also beneficial for experienced athletes aiming to isolate the chest muscles without engaging stabilizer muscles too much.

How to properly perform the Leverage Chest Press

  1. Adjust the seat and backrest of the leverage chest press machine to a comfortable position.
  2. Sit down on the machine and grasp the handles with a pronated grip (palms facing forward).
  3. Press the handles forward by extending your arms, keeping your elbows slightly bent.
  4. Pause at the end of the movement, then slowly return to the starting position by bending your arms.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Chest:

Wide-Grip Barbell Bench PressSingle Arm Chest PressPin Presses

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