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Neck Side Stretch

Learn how to properly perform the Neck Side Stretch with this complete demonstration video.

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What is the Neck Side Stretch?

The neck side stretch is a stretching exercise designed to enhance flexibility and reduce neck tension. This exercise is particularly beneficial for individuals who spend prolonged hours sitting or in front of screens. It helps prevent neck pain and release accumulated tension.

How to properly perform the Neck Side Stretch

  1. Stand or sit up straight with your shoulders relaxed.
  2. Gently tilt your head to one side, bringing your ear towards your shoulder.
  3. Hold the stretch for 15-30 seconds, feeling the stretch along the opposite side of your neck.
  4. Return to the starting position and repeat on the other side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
  • Neck
Required equipment
Mechanics type
Secondary muscle(s)

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Complementary exercises

Other exercises for Neck:

Plate-Loaded Neck ExtensionWeighted Lying Side Neck RaiseWeighted Lying Neck Flexion (with head harness)

Explore more exercises with this equipment or other exercises for Neck.

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