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Plank with Hip Lift

Learn how to properly perform the Plank with Hip Lift with this complete demonstration video.

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What is the Plank with Hip Lift?

The plank with hip lift is an isometric exercise that effectively targets the abdominal and oblique muscles, while also strengthening the shoulders and hips. Perfect for athletes of all levels, this exercise helps improve core stability and abdominal strength. Besides the abs, it also engages the stabilizing muscles throughout the body.

How to properly perform the Plank with Hip Lift

  1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  2. Engage your core and lift your hips up towards the ceiling, creating an inverted V shape with your body.
  3. Pause for a moment at the top and then lower your hips back down to the starting plank position.
  4. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Obliques:

Medicine Ball Full TwistV Sit RotationWeighted Seated Twist (on Stability Ball)

Explore more exercises with this equipment or other exercises for Obliques.

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Planche latérale avec élévation de hanches
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