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Weighted Seated Twist (on Stability Ball)

Learn how to properly perform the Weighted Seated Twist (on Stability Ball) with this complete demonstration video.

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What is the Weighted Seated Twist (on Stability Ball)?

The weighted seated twist on a stability ball is an abdominal strengthening exercise that intensely works the obliques. Perfect for enhancing balance and stability, this exercise effectively engages core muscles and promotes better coordination. Suitable for practitioners of all levels aiming to strengthen their abdominal belt.

How to properly perform the Weighted Seated Twist (on Stability Ball)

  1. Begin seated on a stability ball with your feet flat on the floor, hip-width apart.
  2. Hold a weight plate or medicine ball with both hands at chest level.
  3. Engage your core and lean back slightly, keeping your back straight.
  4. Rotate your torso to the right, bringing the weight plate or medicine ball beside your hip.
  5. Return to the center and rotate to the left.
  6. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Secondary muscle(s)
Required equipment
Mechanics type
Primary muscle

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Complementary exercises

Other exercises for Obliques:

Swiss Ball Side BendSide Bend on Stability BallOblique Crunches

Explore more exercises with Swiss ball, Weight plate or other exercises for Obliques.

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Twist assis avec poids sur sur ballon (Swiss Ball)
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