Facebook Pixel
— Updated on

Seated Battle Rope

Learn how to properly perform the Seated Battle Rope with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Seated Battle Rope?

The seated battle rope is a dynamic exercise that heavily engages the core and enhances muscular endurance. Perfect for those looking to diversify their workout routine, this exercise also targets the shoulders and arms, providing a comprehensive upper body workout. This movement can be modified to suit different fitness levels by adjusting the duration or intensity of the waves.

How to properly perform the Seated Battle Rope

  1. Sit on the ground with your legs extended in front of you, holding the ends of the battling ropes.
  2. Engage your core and maintain a straight back.
  3. Begin by alternating waves with the ropes, lifting one arm while lowering the other.
  4. Keep a steady rhythm and focus on your form.
  5. Continue for the desired duration or number of repetitions.

Targeted muscles and equipment

Discipline
  • Cardio
  • CrossFit
Primary muscle
  • Full body
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Full body:

Car DeadliftSingle Arm Kettlebell Clean & JerkCable Deadlifts

Explore more exercises with Rope or other exercises for Full body.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Corde de combat assis
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back