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What is the Seated Pulse Back Squeeze?
The Seated Pulse Back Squeeze is an isolation exercise that targets the back muscles to improve posture and upper body stability. Ideal for both rehabilitation and strength routines, it effectively activates the scapular muscles.
How to properly perform the Seated Pulse Back Squeeze
- Sit on a bench with your feet flat on the floor and your back straight.
- Hold a weight in each hand, arms extended in front of you.
- Pull the weights back towards your chest, squeezing your shoulder blades together.
- Hold the squeeze for a moment before returning to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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