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What is the Rocky Vertical Pulls?
The Rocky Vertical Pulls are a powerful back exercise, inspired by Rocky Balboa's famous training. They primarily target the latissimus dorsi, enhancing back strength and definition.
How to properly perform the Rocky Vertical Pulls
- Start by adjusting the pulldown machine to a comfortable height.
- Grip the bar with an overhand grip, slightly wider than shoulder-width.
- Pull the bar down towards your chest while leaning back slightly.
- Focus on squeezing your shoulder blades together at the bottom of the movement.
- Slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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