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Seated Single Arm Dumbbell Lat Raises

Learn how to properly perform the Seated Single Arm Dumbbell Lat Raises with this complete demonstration video.

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What is the Seated Single Arm Dumbbell Lat Raises?

The seated single arm dumbbell lat raises are an isolation exercise focusing on the lateral part of the shoulders. Ideal for improving muscle symmetry and balance, this exercise targets each side individually for better muscle activation. Suitable for athletes of all levels aiming to strengthen their shoulders.

How to properly perform the Seated Single Arm Dumbbell Lat Raises

  1. Sit on a bench with your back straight and feet flat on the floor.
  2. Hold a dumbbell in one hand, with your palm facing your body.
  3. Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
  4. Continue raising the dumbbell until your arm is parallel to the floor.
  5. Lower the dumbbell back down to the starting position in a controlled manner.
  6. Repeat for the recommended number of repetitions, then switch arms and repeat.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Single Arm Kettlebell Push PressResistance Band Pull ApartStanding Dumbbell Shoulder Press

Explore more exercises with Dumbbells, Bench or other exercises for Shoulders.

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