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What is the Pike Push-up?
The pike push-up is an effective bodyweight exercise mainly targeting the shoulders and triceps. This advanced exercise enhances upper body strength and is a progression towards the handstand.
How to properly perform the Pike Push-up
- Start in a push-up position with your hips raised, forming a V shape with your body.
- Lower your head towards the ground by bending your elbows.
- Push back up to the starting position.
- Keep your core engaged throughout the movement.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Shoulders:
Explore more exercises with this equipment or other exercises for Shoulders.
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