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Seated Single Arm Kettlebell Shoulder Press

Learn how to properly perform the Seated Single Arm Kettlebell Shoulder Press with this complete demonstration video.

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What is the Seated Single Arm Kettlebell Shoulder Press?

The seated single arm kettlebell shoulder press is an essential exercise for strengthening the shoulder muscles. By working one side at a time, this exercise enhances not only strength but also balance and stability of the shoulders. Suitable for all fitness levels, it helps identify and correct muscle imbalances.

How to properly perform the Seated Single Arm Kettlebell Shoulder Press

  1. Sit on a bench with your back supported and your feet flat on the floor.
  2. Hold a kettlebell in one hand, resting it on your shoulder.
  3. Press the kettlebell upward, extending your arm fully overhead.
  4. Pause briefly at the top, then lower the kettlebell back to the starting position.
  5. Repeat for the recommended number of repetitions, then switch arms.

Targeted muscles and equipment

Discipline
  • Strength training
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders, Shoulders:

Seated Dumbbell Front RaisesStanding Front Raise DumbbellStanding Rear Delt Flyes Head Against Bench Overhand Grip

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