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Seated Single Arm Wrist Curls Palm Up

Learn how to properly perform the Seated Single Arm Wrist Curls Palm Up with this complete demonstration video.

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What is the Seated Single Arm Wrist Curls Palm Up?

The seated single arm wrist curls palm up is an isolation exercise targeting the forearm muscles. Ideal for enhancing grip strength and forearm endurance, it is beginner-friendly while providing significant benefits for advanced practitioners. This exercise specifically emphasizes the forearm flexors.

How to properly perform the Seated Single Arm Wrist Curls Palm Up

  1. Sit on a bench with your forearm resting on your thigh and your palm facing up.
  2. Hold a dumbbell in your hand with an underhand grip.
  3. Keeping your forearm stationary, curl your wrist upward, contracting your forearm muscles.
  4. Pause briefly at the top, then slowly lower the weight back down to the starting position.
  5. Repeat for the recommended number of repetitions, then switch arms.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Forearms:

Wrist Circles (Warm-up)Incline Finger PressWeighted Seated One Arm Reverse Wrist Curl

Explore more exercises with Dumbbells or other exercises for Forearms.

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