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Double Kettlebell Snatch

Learn how to properly perform the Double Kettlebell Snatch with this complete demonstration video.

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What is the Double Kettlebell Snatch?

The double kettlebell snatch is an advanced power exercise that intensely works the muscles of the shoulders, legs, and core. Ideal for experienced athletes, this move requires excellent technical mastery and perfect coordination. It not only enhances explosive strength but also stability and muscle control.

How to properly perform the Double Kettlebell Snatch

  1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand with palms facing inward.
  2. Bend at the hips and knees, keeping your back straight and chest up.
  3. Drive through your legs and hips to explosively extend your body and raise the kettlebells overhead in one smooth motion.
  4. Lock out your arms and stand tall with the kettlebells directly above your shoulders.
  5. Lower the kettlebells back down to the starting position and repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
  • Full body
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Full body:

Heaving Snatch BalanceStanding Toe TouchKnee Tuck Jumps

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