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Side Lying Single Arm Triceps Push-up (male)

Learn how to properly perform the Side Lying Single Arm Triceps Push-up (male) with this complete demonstration video.

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What is the Side Lying Single Arm Triceps Push-up (male)?

The side lying single arm triceps push-up is an effective exercise to target the triceps muscles while enhancing full-body stability. This exercise is excellent for developing unilateral strength, essential for balancing the power of each arm.

How to properly perform the Side Lying Single Arm Triceps Push-up (male)

  1. Lie on your side with your body in a straight line, supporting your weight on one arm.
  2. With your other arm, push your body up, extending your elbow.
  3. Lower your body back down in a controlled manner.
  4. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Triceps:

Assisted Standing Triceps DipSuspender Triceps DipSingle Arm Tricep Pushdown Machine

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