🔥 Série en cours
0 jour consécutif
What is the Tate Press?
The Tate Press is an isolation exercise primarily targeting the triceps. Often underrated, this exercise is crucial for building arm strength and is included in many advanced bodybuilding routines. It's ideal for those looking to maximize triceps growth and add variety to their regimen.
How to properly perform the Tate Press
- Lie on a flat bench holding a pair of dumbbells directly above your chest with your palms facing each other.
- Lower the dumbbells towards your chest while keeping your elbows tucked in close to your body.
- Once the dumbbells reach the bottom position, press them back up to the starting position while maintaining control and stability.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Triceps:
Explore more exercises with Dumbbells, Bench or other exercises for Triceps.
📊Track your performance
Développé Tate➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Triceps
Incline Cable Skull Crushers with Bar Attachment
Learn how to perform Incline Cable Skull Crushers to target the triceps and increase arm muscle mass.
Cable Skull Crushers
Learn how to perform cable skull crushers to target triceps and enhance upper body strength.
Dumbbell Skull Crusher
Learn how to perform Dumbbell Skull Crushers to target the triceps and enhance upper body strength.
Feet Elevated Bench Dips
Learn how to perform Feet Elevated Bench Dips to target the triceps, chest, and shoulders, and enhance upper body strength.
Bodyweight Triceps Extension
Learn how to perform Bodyweight Triceps Extensions to strengthen your triceps and enhance upper body strength.