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Single Arm Kettlebell Jerk

Learn how to properly perform the Single Arm Kettlebell Jerk with this complete demonstration video.

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What is the Single Arm Kettlebell Jerk?

The Single Arm Kettlebell Jerk is an exercise that enhances explosive power using a kettlebell. This exercise primarily engages the shoulders, hips, and legs, making it ideal for improving functional strength and coordination.

How to properly perform the Single Arm Kettlebell Jerk

  1. Start by cleaning the kettlebell to your shoulder with a swing motion.
  2. Position your feet shoulder-width apart, with your knees slightly bent.
  3. Drive the kettlebell overhead explosively, extending your arm fully and using your legs and hips for power.
  4. Lock out your arm at the top of the movement and stabilize the kettlebell overhead.
  5. Lower the kettlebell back down to the starting position with control.
  6. Repeat for the recommended number of repetitions, then switch arms.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
  • Full body
Mechanics type
Required equipment

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