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What is the Crab Twist Toe Touch?
The Crab Twist Toe Touch is a core strengthening movement that engages multiple muscle groups simultaneously. It enhances not only core strength but also coordination and balance.
How to properly perform the Crab Twist Toe Touch
- Start in a seated position with your legs extended in front of you and your hands behind you, fingers pointing towards your feet.
- Lift your hips off the ground, creating a bridge position.
- Twist your torso to the right, bringing your left hand to touch your right foot.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Targeted muscles and equipment
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