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What is the Single Arm Kettlebell Overhead Squats?
The single arm kettlebell overhead squats are an advanced exercise that combines lower body strength and shoulder stability. This exercise is excellent for enhancing balance, coordination, and joint mobility.
How to properly perform the Single Arm Kettlebell Overhead Squats
- Start by standing with your feet shoulder-width apart and a kettlebell held with one hand overhead.
- Engage your core and maintain a neutral spine as you lower into a squat, keeping your weight on the heels.
- Keep your arm extended and the kettlebell stable overhead throughout the movement.
- Drive through your heels to return to the starting position, maintaining control and stability.
- Repeat the movement for the recommended number of repetitions on each side, focusing on proper form and balance.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Quadriceps:
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