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Single Arm Kettlebell Snatch

Learn how to properly perform the Single Arm Kettlebell Snatch with this complete demonstration video.

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What is the Single Arm Kettlebell Snatch?

The Single Arm Kettlebell Snatch is a compound exercise that intensely engages the muscles of the shoulders, back, and legs. This is a complex movement that requires good coordination and some base strength, making it suitable for intermediate and advanced practitioners. This explosive move enhances overall power and athleticism.

How to properly perform the Single Arm Kettlebell Snatch

  1. Start with a kettlebell on the floor between your feet.
  2. Bend at the knees and hips, keeping your back straight, and grab the kettlebell with one hand.
  3. Drive through your legs and hips, extending your arm and using the momentum to lift the kettlebell overhead in one swift motion.
  4. Lock out your arm at the top and pause for a moment.
  5. Lower the kettlebell back down between your legs with control.
  6. Repeat for the recommended number of repetitions, then switch to the other arm.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
  • Full body
Mechanics type
Required equipment

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Arraché (Snatch) unilatéral avec kettlebell
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