Facebook Pixel
— Updated on

Single Leg Leg Extension

Learn how to properly perform the Single Leg Leg Extension with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Single Leg Leg Extension?

The single leg leg extension is an isolated exercise designed to strengthen and tone the quadriceps muscle. Perfect for improving leg symmetry and for those looking to target one side at a time. This exercise is frequently included in strength training routines to build power and stamina in the lower body.

How to properly perform the Single Leg Leg Extension

  1. Adjust the leg extension machine to fit your body.
  2. Sit on the machine with your back against the backrest and your legs extended.
  3. Place one foot on the foot pad, keeping the other leg off the pad.
  4. Hold onto the handles for support.
  5. Exhale and straighten your working leg, lifting the weight until your leg is almost fully extended.
  6. Inhale and slowly lower the weight back to the starting position.
  7. Repeat for the recommended number of repetitions, then switch legs.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Quadriceps:

Narrow Stance SquatPower SnatchBackward Running

Explore more exercises with Machine or other exercises for Quadriceps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Leg extension unilatéral
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back