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What is the Sit ups?
The sit-ups are a fundamental exercise for the abdominals. Easy to execute, they are perfect for both beginners and advanced practitioners. This exercise helps to strengthen the core and effectively works the trunk muscles.
How to properly perform the Sit ups
- Lie on your back with your knees bent and feet flat on the ground. You can either cross your arms over your chest or place your hands behind your head, avoiding pulling on your neck.
- Engage your core and slowly raise your upper body off the ground, curling your spine forward. Exhale as you come up.
- Pause for a moment at the top and then slowly lower yourself back down, inhaling as you do so.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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