Facebook Pixel
— Updated on

Full Plank

Learn how to properly perform the Full Plank with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Full Plank?

The full plank is a potent stability exercise that robustly engages core muscles. Simple in execution, this exercise is great for enhancing the endurance of the abdominal and lower back muscles, as well as improving overall body stability. Ideal for all fitness levels, it can be incorporated into numerous workout routines.

How to properly perform the Full Plank

  1. Start in a push-up position with your forearms on the ground and your body in a straight line from head to heels.
  2. Engage your core and hold this position, keeping your body straight and your elbows directly under your shoulders.
  3. Hold for the desired amount of time, breathing steadily.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type
  • Other / Not applicable

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Abdominals:

L-sitMountain ClimbersSupine Twist with Bent Knees on Swiss Ball

Explore more exercises with this equipment or other exercises for Abdominals.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Planche complète
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back