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Sitting Cross-Legged Reach Forward Stretch

Learn how to properly perform the Sitting Cross-Legged Reach Forward Stretch with this complete demonstration video.

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What is the Sitting Cross-Legged Reach Forward Stretch?

The sitting cross-legged reach forward stretch is an ideal flexibility exercise to open the hips and release muscle tension in the lower back. This exercise is accessible to all fitness levels and is especially beneficial for those who spend a lot of time sitting.

How to properly perform the Sitting Cross-Legged Reach Forward Stretch

  1. Sit on the floor with your legs crossed, one leg in front of the other.
  2. Lengthen your spine and sit up tall.
  3. Extend your arms forward and reach towards your feet, bending at the hips.
  4. Keep your back straight and avoid rounding your shoulders.
  5. Hold the stretch for a comfortable duration, feeling a gentle stretch in your hips, lower back, and hamstrings.
  6. Repeat as desired.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Secondary muscle(s)
Mechanics type
  • Other / Not applicable
Required equipment

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