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Sliding Leg Curl on Floor with Towel

Learn how to properly perform the Sliding Leg Curl on Floor with Towel with this complete demonstration video.

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What is the Sliding Leg Curl on Floor with Towel?

The sliding leg curl on floor is an effective isolation exercise to strengthen the hamstrings. Suitable for all levels, this exercise uses a towel to create variable resistance. Besides targeting the hamstrings, it also engages the core muscles by keeping the hips elevated.

How to properly perform the Sliding Leg Curl on Floor with Towel

  1. Start by lying on your back on the floor with your feet on a towel.
  2. Engage your core and lift your hips off the ground.
  3. Pull the towel towards you by bending your knees and sliding your feet on the towel.
  4. Extend your legs back out to the starting position while keeping your hips elevated.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Mechanics type

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