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Smith Machine Stiff Leg Deadlifts

Learn how to properly perform the Smith Machine Stiff Leg Deadlifts with this complete demonstration video.

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What is the Smith Machine Stiff Leg Deadlifts?

The Smith Machine Stiff Leg Deadlifts is an effective exercise to target the hamstrings and glutes. Ideal for strengthening the back of the thighs and gluteal muscles, it is particularly appreciated by those looking to improve lower body strength and stability while minimizing injury risks thanks to the guidance of the Smith Machine.

How to properly perform the Smith Machine Stiff Leg Deadlifts

  1. Position the Smith machine barbell at hip height.
  2. Stand facing the barbell with your feet shoulder-width apart.
  3. Engage your core and maintain a slight bend in your knees.
  4. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  5. Keeping your back straight, hinge at the hips and lower the barbell towards the floor.
  6. Feel a stretch in your hamstrings as you lower the barbell.
  7. Push through your heels and engage your glutes to return to the starting position.
  8. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Secondary muscle(s)
Mechanics type
Primary muscle
Required equipment

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Complementary exercises

Other exercises for Hamstrings:

Dumbbell Sumo Squat (back on stability ball wall)Standing Forward FoldGlute Press Machine

Explore more exercises with Smith machine or other exercises for Hamstrings.

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