Facebook Pixel
— Updated on

Glute-Ham Raise

Learn how to properly perform the Glute-Ham Raise with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Glute-Ham Raise?

The Glute-Ham Raise is a powerful exercise that targets the hamstring and glute muscles. Beneficial for both performance athletes and general fitness enthusiasts, this exercise enhances not only muscle strength but also leg flexibility.

How to properly perform the Glute-Ham Raise

  1. Start by kneeling on the glute-ham raise machine, securing your feet under the footpads and positioning your knees at the edge of the pad.
  2. Lower your upper body forward, keeping your core engaged and maintaining a straight line from your head to your knees.
  3. Activate your glutes and hamstrings to pull your upper body back up, raising yourself to a fully extended position.
  4. Lower your upper body again, maintaining control and stability throughout the movement.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
  • Other / Not applicable
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Hamstrings:

Lying Hamstring CurlsDumbbell Romanian DeadliftsDumbbell Sumo Squat (back on stability ball wall)

Explore more exercises with Machine or other exercises for Hamstrings.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Glute-Ham Raise
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back