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Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Learn how to properly perform the Standing Dumbbell Straight-Arm Front Delt Raise Above Head with this complete demonstration video.

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What is the Standing Dumbbell Straight-Arm Front Delt Raise Above Head?

The standing dumbbell straight-arm front delt raise above head is a strength training exercise that specifically targets the anterior part of the deltoids. This exercise is perfect for building shoulder strength and definition, while slightly involving the upper chest. Suitable for intermediate to advanced athletes.

How to properly perform the Standing Dumbbell Straight-Arm Front Delt Raise Above Head

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Extend your arms straight in front of you with your palms facing down.
  3. Keeping your arms straight, exhale and raise the dumbbells up above your head until they are at shoulder level.
  4. Pause for a moment at the top of the movement, focusing on contracting your front deltoid muscles.
  5. Inhale and slowly lower the dumbbells back down to the starting position.
  6. Repeat for the desired number of repetitions, maintaining proper form and control throughout the exercise.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

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