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Alternating Front Incline Dumbbell Raise

Learn how to properly perform the Alternating Front Incline Dumbbell Raise with this complete demonstration video.

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What is the Alternating Front Incline Dumbbell Raise?

The alternating front incline dumbbell raise is an excellent exercise to target the anterior part of the shoulders. This exercise can help balance strength and muscle development of each shoulder individually. Ideal for intermediate and advanced levels.

How to properly perform the Alternating Front Incline Dumbbell Raise

  1. Adjust the bench to an incline position of about 45 degrees.
  2. Hold a dumbbell in each hand and sit on the bench with your back against the support.
  3. Start with your arms fully extended and palms facing your body.
  4. Raise one dumbbell in a controlled manner, keeping your elbow slightly bent, until it reaches shoulder level.
  5. Lower the dumbbell back down and repeat the movement with the other arm.
  6. Continue alternating arms for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Shoulders:

Double Kettlebell Hang CleansReverse FlyFull Lateral Raises with Band

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