🔥 Série en cours
0 jour consécutif
What is the Seated Dumbbell Lateral Raises on Swiss Ball?
The seated dumbbell lateral raises on Swiss ball is an effective targeted exercise that strongly engages the lateral deltoid muscles. It is ideal for improving shoulder stability and strength while also activating the core muscles.
How to properly perform the Seated Dumbbell Lateral Raises on Swiss Ball
- Sit on the Swiss ball with a dumbbell in each hand, feet firmly planted on the ground.
- Keep your back straight and engage your core for stability.
- Raise the dumbbells laterally until they are shoulder height.
- Hold the position at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Shoulders:
Explore more exercises with Dumbbells, Swiss ball or other exercises for Shoulders.
📊Track your performance
Élévations latérales assise avec haltères sur ballon (Swiss Ball)➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Shoulders
Dumbbell Seated Alternate Front Raise
Learn how to perform Dumbbell Seated Alternate Front Raise to enhance strength and shoulder stability.
Single Arm Cable Lateral Raise
Running the cable behind your back loads the side delt from the very first degree. Learn the stance, the arm path and why dumbbells cannot match it.
Upright Barbell Rows
Learn how to properly perform the upright barbell row to strengthen your deltoids and trapezius and develop your upper body.
Seated Dumbbell Front Raises
Learn how to perform Seated Dumbbell Front Raises to improve shoulder stability and strengthen the upper body.
EZ Bar Upright Rows
Learn how to perform EZ Bar Upright Rows to develop upper body strength and definition.