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Standing Hamstring Curl Machine

Learn how to properly perform the Standing Hamstring Curl Machine with this complete demonstration video.

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What is the Standing Hamstring Curl Machine?

The standing hamstring curl machine is an effective isolation exercise that efficiently targets the hamstring muscles. Suitable for both beginners and advanced athletes, this exercise helps enhance the strength and muscle definition of the back of the thighs.

How to properly perform the Standing Hamstring Curl Machine

  1. Adjust the machine to fit your height and ensure proper alignment.
  2. Stand facing the machine with your back straight and feet shoulder-width apart.
  3. Place your lower legs against the padded lever of the machine, just above your ankles.
  4. Hold onto the handles for stability.
  5. Keeping your upper body stationary, curl your legs up towards your glutes by flexing your knees.
  6. Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Hamstrings:

Stability Ball Reverse Hyperextension (off a bench)Laying Hamstring StretchLying Hamstring Curls

Explore more exercises with Machine or other exercises for Hamstrings.

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