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Standing Neutral Grip Dumbbell Shoulder Press

Learn how to properly perform the Standing Neutral Grip Dumbbell Shoulder Press with this complete demonstration video.

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What is the Standing Neutral Grip Dumbbell Shoulder Press?

The standing neutral grip dumbbell shoulder press is an effective strength training exercise targeting the deltoids and triceps. Perfect for enhancing shoulder strength and stability, this exercise is suitable for all levels, from beginners to advanced athletes.

How to properly perform the Standing Neutral Grip Dumbbell Shoulder Press

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder level with a neutral grip (palms facing each other).
  2. Engage your core, keep your back straight, and press the dumbbells upward until your arms are fully extended overhead.
  3. Pause at the top of the movement, then lower the dumbbells back to shoulder level in a controlled manner.
  4. Repeat for the recommended number of repetitions, focusing on maintaining proper form and controlling the movement throughout.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Seated Single Arm Kettlebell Shoulder PressResistance Band Shoulder PressAlternating Front Raise

Explore more exercises with Dumbbells or other exercises for Shoulders.

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