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What is the Simultaneous Arm Circles (Warm-Up)?
The Simultaneous Arm Circles are an ideal warm-up exercise to prepare the shoulders and arms for more intense movements. This exercise helps increase blood circulation and joint mobility, thus reducing the risk of injury.
How to properly perform the Simultaneous Arm Circles (Warm-Up)
- Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- Begin to make small circles with your arms, gradually increasing the size of the circles.
- Continue for the recommended duration, then reverse the direction of the circles.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Shoulders:
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